Achieve a richly nourished life, without constant overwhelm

specializing in hypnosis & Wellness 

Sarah Michelle

For the fierce woman craving intuitive vitality

In today's fast-paced world, it's easy for women to lose touch with their inner strength. But here's the good news: I'm here to reignite that spark, empowering you to rediscover your true power. Imagine a life full of energy and well-being – that's my goal for you. Through customized hypnosis and personal health coaching, we'll combat stress, fatigue, hormonal imbalances, and overwhelm. Together, we'll pave the way to your utmost vitality, making you feel unstoppable. Ready to transform your life? 

I work with women to...

tune into their body
achieve deep inner healing
change subconscious beliefs
release stress 

kick sugar cravings
fuel for nourishment
Boost energy 
naturally balance hormones

Coming Soon! Fuel your mind with 4-session Hypnosis Packs in 5-20 minutes. You're not just relaxing; you're transforming closer to lasting change. This is more than a practice—it's your journey to becoming your best self.

Hypnosis Recordings

Designed specifically for those seeking control over a specific health outcome. Combine hypnosis with health coaching to directly address your unique goal. Overcome a challenge and embrace a revitalized life.

Mind-Body Reset
3 1-on-1 Realignments

Uniquely tailored by me for you, enjoy three months of high-touch support as you align mind and body towards feeling full of life. Harness your intuition and custom strategies designed for your 100% vitality.

Wealth of Health Method
3-Month Journey

Quit feeling stuck in unhealthy patterns once and for all

Peek below and pick the perfect package that feels like it was made just for you. Whether it’s transforming your health, resetting your mind and body, or mastering your subconscious, there’s a special something here with your name on it. Let's go!


Sarah is a wealth of knowledge and truly committed to helping

– irene

her clients, no matter what they might currently be dealing with. If Sarah doesn’t know the answer, she will research until she does!

Sarah is the real deal and doesn’t BS. She promotes choices most beneficial to your lifestyle. 

– chris

Sarah has been beyond helpful in navigating my way through tons of overwhelming and conflicting information I constantly see online - Sarah is informative with the truth. She understands every person is different than the next!

Now you can embrace optimal health without sacrificing joy or freedom

Kickstart the adventure

Itching to do my Mind-Body Reset or Wealth of Health Method? Schedule a call so I can get to know the incredible you better! It is the secret ingredient to tailor a perfect plan for you.

(Hot tip: If you're eyeing the MindShift experience, I'll send out more info soon to my email list.)

chat it out!

If we're totally in sync for the Mind-Body Reset or Wealth of Health Method, we'll hop on a call to make sure we're 100% aligned. Imagine it as a cool hangout, where we get down to the nitty-gritty of making your dreams reality. 

Welcome to Your Nourished Life!

Get ready to feel your peak vitality and radiate your most fabulous self! We'll dive in deep to transform your mind, body, and spirit so you can conquer the world feeling like a total rockstar. Your journey to 100% amazingness starts now!

Ready to do this? Let's rock your vitality together!  And so it is. 


Free Hypnosis Session

In just five minutes, you'll:
- Experience deep relaxation and stress relief
- Understand the connection between your brain and dietary habits
- Visualize the positive impact of healthy eating on your body
- Feel motivated and equipped to optimize your health through mindful eating

5 minutes to Transform Your Eating Habits

Have the heart to heal

Hi! I'm Sarah Michelle, your expert in health and wellness. As a dedicated Health Optimization Hypnotist based in Virginia Beach, Virginia, I'm here to help ambitious women like you easily adopt healthy habits through self-mastery.

Since 2010, I've been all about health, backed by my credentials as a board-certified hypnotist, certified life coach, a 200-hour yoga instructor, and soon-to-be Nutritional Therapy Practitioner by September 2024. I'm your go-to for a holistic approach to health!

My approach? A special mix of lifestyle, movement, and hypnosis to connect your mind and body. I'll equip you with the tools to manage weight, boost energy, and prevent disease, helping you live your best life without restrictions.

Outside coaching, you'll find me doing yoga, strength training, walking my dog Bentley on the beach, learning non-stop, and hiking. I believe in living life fully, and that begins with putting your health first.

Here's the intuitive way to sync your mind and body for optimum performance. I'm here to guide you toward a balanced lifestyle that feels natural. I promise to you: a healthier you in three months or your money back. Ready for 100% vitality and a deeply nourishing life? And so it is!

I'm your guide -  sarah

Thanks for reaching out. I'm stoked to hear from you. Just FYI, I respond to emails Tuesday - Thursday 9-5.

Next steps include: 
  • Setting up a Skype call with me
  • Getting you onboarded to your chosen program
  • Daring to live your version of happy and healthy